A guided sequence of yoga asanas that increase vitality while promoting flexibility and concentration.

A guided series of yoga asanas meant to relax and rejuvenate the body and mind.

Kundalini yoga is a series of practices and breathwork that help to heighten your awareness and creativity. The practice of Kriya yoga techniques elevate the body’s vibration in order to expand your creative potential.

Continue practicing yoga while accompanied by your little one. Yoga classes provide an opportunity to bond with your child and develop their motor skills

Couples Yoga is a good way to spend time with your partner while working on balance and flexibility.

Stretch the entire body with the assistance of a chair. This class is good for people with limited mobility or for individuals who might want to stretch while working at their desk.

Pregnant? Looking for a bit of relief from the aches and pains as your body creates a new life? Prenatal yoga has a variety of benefits for future mothers.