Chair Yoga
Stretch the entire body with the assistance of a chair. This class is good for people with limited mobility or for individuals who might want to stretch while working at their desk.
Chair yoga is a versatile and accessible form of yoga that offers numerous benefits, especially for individuals with limited mobility or those who prefer a seated practice. By adapting traditional yoga poses to a chair, it allows practitioners to enjoy the physical benefits of yoga—such as improved flexibility, strength, and balance—without the need to get on the floor. Chair yoga also promotes better posture, reduces tension in the neck, shoulders, and back, and increases circulation, which can be particularly helpful for people who spend long hours sitting. The gentle movements and deep breathing exercises foster relaxation, reduce stress, and support mental clarity. Whether for seniors, office workers, or anyone seeking a low-impact practice, chair yoga provides a safe and effective way to enhance physical and mental well-being.
